You may have heard about turmeric by now, especially given the fact that it has gotten a lot of media coverage lately. So what is it? Well, turmeric is also known as Indian saffron and it's generally used as a spice in Indian cuisine. If you had it before, then you probably know that it has a bright yellow color which is basically given by the curcuma longa plant. However, turmeric also has many other properties besides making your favorite foods more delicious as we're going to see below.

Get It In Supplement Form

Turmeric supplements are one of the best ways of taking advantage of the health benefit of turmeric. These are not only very simple to find, but at the same time feature an increased absorption of the ingredient thanks to the addition of bioperine. They are a very powerful anti-inflammatory supplement and are excellent if you have back pains, joint pains, if your muscles feel sour and so forth. In fact, you'll be able to see results in as little as a few days after starting to take the supplement. Also, given the fact it's made in the US, you don't need to worry about quality issues at all. If you'd like to know what else it is good for, you should go to

Treat Cysts

A cyst is a special type of growth that will generally appear on the surface of skin, muscles and organs and they are covered in a thick membrane which can sometimes break and increase your risk of infection. Even though a cyst is not generally harmful, having one or more can be unsightly. The good news is that no more will you need to worry about removing them surgically, since now y can use turmeric curcumin in order to do that. Thanks to its special curcumin ingredient which has powerful anti-inflammatory properties, you can use turmeric as a paste and treat your cysts without going under the knife.

How To Prepare The Turmeric Paste

To make the turmeric paste, you'll need to mix three cups of water with three tablespoons of turmeric in a small metal bowl or pan which you can then place it over medium low heat. Make sure it boils until it becomes a thick paste. As for the amount of time you need to boil it for, it should be around 8 minutes. If necessary, you may also have to add water from time to time. After making the paste, use it on your cysts to treat them.